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WEIGHT LIFTING
FREE WEIGHTS
Free weight exercises enable muscles to contract through a fuller range of motion, providing you with an advanced strength workout. Gym Fifty-Six has a wide range of free weight equipment, including dumbbells, metal and rubber coated plates, barbells and kettlebells.
CABLES
The exercise options are endless with cable machines, allowing you to enhance strength, fitness, and stability all at once. Great for beginners or experienced trainers, cables will help to add muscle and tone up, all while working your core and overall movement skills.
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